Benefits of Sophrology
- Improve ability to cope with stress
- Improve concentration & memory
- Face life trials: unemployment, divorce, mourning, …
- Manage Pain
- Regulate sleep and energy levels
- Develop creativity
- Improve self-confidence
- Manage events: child birth, sport competitions, exams, interviews, surgery
- Strengthens independence
- Increases energy after first session
Results are immediate and lasting:
Every positive action on any part of the brain will have an impact on the entire consciousness
Every positive action on any part of the brain will have an impact on the entire consciousness