Benefits of Sophrology

  • Improve ability to cope with stress
  • Improve concentration & memory
  • Face life trials: unemployment, divorce, mourning, …
  • Manage Pain
  • Regulate sleep and energy levels
  • Develop creativity
  • Improve self-confidence
  • Manage events: child birth, sport competitions, exams, interviews, surgery
  • Strengthens independence
  • Increases energy after first session

Results are immediate and lasting:
Every positive action on any part of the brain will have an impact on the entire consciousness